Whether Fomo Includes Mental Illness?

 FOMO: Fear of Missing out"

Definition of the word Fomo

  FOMO is an abbreviation of "Fear of Missing Out ," which means that we are afraid of falling and worry that we will lose something that is happening or has happened and we can't experience it or have it.

  FOMO generally appears in the digital era, especially on social media, where people can see other people's activities or experiences that look fun or important and feel left out because they don't experience the same thing.

  The FOMO can also affect a person's behavior, such as buying products that are trending or following certain trends to feel includes and not being left behind from others.

What's the danger of fomo? 

FOMO can have several significant dangers, including:

• Interfere with Mental Health: FOMO can worsen anxiety, depression, and other mental health problems. People who often feel FOMO tend to have anxiety, can't calm, feel dissatisfied, and tend not to be able to enjoy the moment they're going through.

• It causes Financial Stress: FOMO can also cause someone to spend more money than they should aim on trending trends or buy moderate products. This can cause significant financial stress and harm a person's financial in the long term.

• Worsening Social Relations: FOMO can also affect a person's social relationship. People who feel FOMO tend to be obsessed with yourself, difficulty hanging out and less in paying attention to friends or family.

• Reducing Productivity: FOMO can also lower one's productivity because they don't focus on the tasks they should work on and continuously check social media or unimportant information.

Therefore, it is very important to recognize FOMO and how to overcome FOMO so it doesn't interfere with mental, financial, social relationships and productivity.

Whether Fomo Includes Mental Illness? 

  Clinically, FOMO is not a mental illness recognized as a medical diagnosis. However, FOMO can be symptoms of several mental health disorders such as social anxiety, depression, and generalized anxiety disorders. FOMO can also worsen the existing mental health condition, such as bipolar disorder or obsessive-compulsive disorder.

However, it's important to remember that not everyone who experiences FOMO has a mental health disorder or requires professional treatment. FOMO is more a common psychological or emotional problem that occurs in adults, especially in the digital era and social media.

If FOMO affects a person's mental health significantly or interferes with their daily functions, it's important to seek help from quality mental health professionals.

An Example of Fomo

Examples from FOMO can occur in various situations, such as:

• Social media: When a person looks at a photo or post on social media about events or activities that are being attended by their friends, and feels worried about missing a pleasant experience.

• Product purchases: When one sees others have or using unpopular products, and feels forced to buy them so as not to fall behind that trend.

• Social event: When one doesn't want to miss a social event or meeting held by their friends or family, for fear of losing some pleasant social experience.

• Career: When one feels afraid to lose an important career opportunity because they don't engage in a given project or task.

• Romantic life: When someone is feeling afraid of losing a partner or an opportunity to meet the right people for not getting involved in a relationship or date.

How to Avoid Fomo? 

Here are several ways that can help avoid FOMO:

1. Get to know your Priorities: Focus on what's important and beneficial for you, not just what's in popularity or considered essential to others.
2. Keep Realistic: Recognizing that you can't do or experience everything in this world, and that isn't a big problem. Don't burden yourself with too many choices and responsibilities.
3. Avoiding Social Media Over stimulation: Limit time spent on social media and avoiding too much following an account or page that makes you feel unsafe or less adequate.
4. Focus on Your Own Experiences: Enjoy and focusing on your own experience and being grateful for the things you have, rather than keep comparing with others.
5. Learn to Say No: Do not feel the need to attend all events or approve any requests others have submitted. Learn to say it is impolite and clear.
6. Improving Quality of Interaction: Focus on the quality of interaction with others, rather than just the quantity of interaction. Try to build a supportive relationship and appreciate each other.

Avoiding FOMO is not easy, and requires effort and patience. However, by practicing these steps consistently, you can mitigate your concern and develop larger self-confidence